The real question is how does Bolt do it? 24/7 non-pissfart-aboutness.
Going through the motions? Wheras I can offer the vid, Bolt delivers every day.
As for mwa, about this time of night, and with a day job, going through the motions simply involves the 22.214.171.124.
Danced up on stage with these boys one night. Was accused by a chick in the crowd of being a plant, lulz!